Yoga Nidra with Sound Healing & Reiki

Service Description

Yoga Nidra is a meditation practice. Rather than focusing on the physical asana, this practice enables students to access the deeply restorative aspects of sleep while remaining conscious. While laying in a comfortable position, students are guided through an introspective meditation, leading them to find balance between breath and body. It is a deeply restorative and healing process. Blocks, bolsters and blankets are available. Please bring extra pillows or anything to make you feel more comfortable as you will be on the floor for most of the session. I will also be offering healing with Tibetan Singing Bowls and Reiki at the end of the practice. Tea and water will also be available. There will be time at the end of the session for questions or discussion.