Yoga for a Quiet Mind

Service Description

One of the most challenging aspects of a yoga practice can be quieting the mind. People often confuse quieting the mind with no thought. The practice of quieting the mind is cultivated with stillness, breath, mindful movement and non-attachment. This class is a gentle, all-levels practice designed to calm the mind, release tension and foster inner peace through mindful movement and breathwork. This class will conclude with sound healing during meditation.